Cotswold Strength Coach — Online & Hybrid Coaching
YOUR TRANSFORMATION
ON YOUR TERMS
Expert programming, real accountability, and elite-level support — whatever your goal, there's a tier built for you.
Why Cotswold Strength Coach
BUILT AROUND YOU.
No cookie-cutter plans. No generic advice. Every programme is designed around your body, your goals, and your lifestyle.
Expert Programming
Every plan is built from scratch by a qualified strength coach — not an algorithm. Studio-grade programming at an accessible price.
Private Coaching App
Your programme, your nutrition targets, your progress — all in one place. Track lifts, log meals, and review your results week by week.
Real Accountability
From automated app milestones to daily direct coach access — choose the level of accountability that keeps you moving forward.
Results That Last
Habit-based nutrition, progressive training, and regular reviews mean the changes you make stick long after the programme ends.
Coaching Plans
CHOOSE YOUR TIER
All plans include access to the private coaching app. No contracts — cancel any time.
Tier 01
The Self-Starter Blueprint
High-level expert programming at a fraction of the cost of 1-on-1 coaching. Built for the self-motivated gym-goer who needs expert structure to follow.
Training & Programming
- Fully customised training blueprint via private app
- Full exercise video library
- Automated progress tracking & PB records
Nutrition
- Not included in this tier
Support
- App-based milestone check-ins
- No 1-on-1 direct messaging
Tier 02
The Lifestyle Transformation
A holistic, results-driven approach that completely syncs your training and nutrition for sustainable fat loss or muscle build.
Training & Programming
- Bespoke, goal-specific training program
- 8-week program overhaul to smash plateaus
- App-based tracking & progress pivots
Nutrition
- Deep-dive nutrition consultation
- Custom macro & calorie targets via app
- Nutrition tracking integration
Support
- Monthly progress reviews & habit tune-ups
- Standard in-app coaching messages
Tier 03
The Elite Results Coaching
The ultimate high-touch accountability partnership. Your own personal coach in your pocket for rapid, optimised results every single day.
Training & Programming
- High-performance continuously optimised programming
- Dynamic adjustments from real-time biofeedback
Nutrition
- Premium habit-based nutrition programming
- Continuous adjustments & meal swap guides
- Full lifestyle integration support
Support
- Weekly Monday Mindset & Progress Check-ins
- Priority direct coach access — daily accountability
- Unlimited video form analysis & voice note critiques
The Process
HOW IT WORKS
From sign-up to your first session in under 48 hours.
Choose Your Tier
Pick the plan that matches your goals and support needs. Not sure? Drop us a message and we'll figure it out together.
Onboarding Call
A short consultation to understand your training history, goals, lifestyle, and any injuries or limitations.
App Setup
You're onboarded to the private coaching app with your full programme, exercise library, and tracking tools ready to go.
Train & Track
Follow your programme, log your sessions, and watch your progress build. Your coach reviews everything and adjusts as needed.
Review & Optimise
Regular check-ins (weekly or monthly depending on tier) ensure your programme evolves as fast as your results do.
Client Results
REAL PEOPLE. REAL RESULTS.
What CSC clients say after committing to their programme.
"Switched to the Lifestyle Transformation three months ago. Down 8kg, up on every single lift, and I finally understand how to eat around my training. This changed everything."— James H., Tier 02 Client
"The Elite coaching is worth every penny. Having a coach who actually watches my form videos and adjusts my programme in real time is something I didn't know I needed."— Sarah M., Tier 03 Client
"Started on the Self-Starter Blueprint to test the water. The programming quality blew me away — proper periodisation, not just random workouts. Upgraded to Tier 2 after 6 weeks."— Tom R., Tier 01 → 02 Client
Start Today
READY TO BEGIN?
Drop a message, pick your tier, and be training on a fully custom programme within 48 hours.
Get In Touch